Well its been over 2 month’s now and we both have not had another smoke.
Started Gym for the last two months and have been working out 4 days a week.
Its not easy for me as I have bulked up from the medication side effects and have to work twice as hard to loose weight at present I am 92.5KG and am supposed to be arround 72KG
But I have changed ARV regime and the bulking of fat is supposed to be no longer a problem.
So in the next few weeks I will let you know how the progress to good health is going.
I am sorry that I have not been updating as regular as I used to and will try to do so more often
Live life to the fullest
regards,
Mark
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